YouTube on MSN

20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...
YouTube on MSN

Move better at 40+ | Hip flexibility & back pain yoga

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...
FOX13 Memphis

Winter weather alerts issued as the Mid-South braces for major snow storm

MEMPHIS, Tenn. - A major winter storm is expected to impact the Mid-South beginning Friday night and continuing through Sunday, bringing a dangerous mix of heavy snow, sleet and crippling ice. The ...
Fit&Well

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...