Protect yourself from extreme cold and the injuries that can result from exposure.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Experts say there is actually a best time.

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

As bodies age, metabolism slows down and will remove alcohol from the body more inefficiently, making its effects more potent and longer lasting.

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

"What is good for the heart is good for the brain," one researcher says.

The renewed interest in Citrus Burn is not about stronger stimulants. It is about a citrus-derived metabolic mechanism that ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

An endocrinologist explains the five main types, how they behave, treatment options, and why knowing the exact type can reduce fear and improve outcomes.