The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

On​‍​‌‍​‍‌​‍​‌‍​‍‌ her Instagram, celebrity trainer Yasmin Karachiwala posted a reel about her menopause journey. In the video, she is seen performing her workout routine, eating healthy food, and ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Dedicated questions and support related to the menopause are to be included within routine NHS health checks for those aged ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...