The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten whatever we wanted, we haven’t really thought about our health because we ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Degree reports that sweat can reveal health insights, from odor changes indicating diet issues to excessive sweating ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.