Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

The Oasis Wellness Center hosted its 10th anniversary event on Nov. 5, inviting students and staff to partake in the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your Day: Today brings a burst of energy, perfect for ticking off tasks from that long to-do list. Whether you’re feeling ...

Cymbopogon has traditionally been used to promote digestive health. Drinking tea made from lemongrass leaves may help with ...

With the Moon in Cancer and Mercury retrograde in Scorpio, reflection brings emotional clarity and calm. Focus on balance, ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

England manager Thomas Tuchel has given his squad 'magic shoes' to wear in the hope the zany technology could help his side ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Financial issues may require a bit of tenderness today, meaning being careful not to splurge thoughtlessly. Normally, you prefer to be practical and well-thought-out, but right today, the way ahead ...