Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Balance is a meditation app that delivers a personalized program designed to help relieve stress and improve sleep, focus, and mood. It does this by providing an audio library of meditations that are ...

Tucked away along California’s magnificent coastline, Stinson Beach exists in that rare sweet spot between “undiscovered gem” and “overrun tourist trap” – a place where time seems to slow down the ...

Manzanita, Oregon is exactly that kind of revelation – a coastal sanctuary nestled between the vast Pacific Ocean and the towering presence of Neahkahnie Mountain. While tourists flock to Cannon Beach ...

Fellowship embraces ways it can be engaged with the movement of our times. Action Sunday, held on the fourth Sundays of the month, is one way we stay ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Pagosa Unitarian Universalist Fellowship is located at Greenbriar Plaza, Unit B-15, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. For more information about the Fellowship, please see ...

Choosing a deck that suits you visually and aligns with your personality is very important—in my experience, it can help you ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...