Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health, that are found in other fruits.
Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.
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SATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the banana when you whip up a smoothie.
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Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.
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