If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Sago porridge has become a popular breakfast choice for its simplicity and nutritional benefits. Prepared by boiling sago pearls in milk or water until they become translucent, this dish can be ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...