Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...
Healthline

Can TikTok’s 75 Medium Challenge Help You Lose Weight and Increase Fitness?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Shen, Corinth win Section 2 boys' wrestling dual meet titles

The Section 2 boys’ wrestling dual meet championships are taking place this evening, and action is underway. Split between Division 1 action at Shenendehowa and Division 2 matches at Salem, a dozen ...

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...
Yardbarker

Did this fear lead to Commanders HC Dan Quinn making controversial Kliff Kingsbury, Joe Whitt Jr. moves?

Outsiders were surprised to learn earlier in the week that the Washington Commanders had parted ways with both offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr. after the ...
Hosted on MSN

'You fired the entire team': RFK Jr. shakes in fear as senator exposes him for making children more vulnerable to lead poisoning

During a Senate HELP Committee hearing last year, Senator Tammy Baldwin (D-WI) harshly lambasted RFK Jr. over his reckless decision to fire staff responsible for addressing cases of lead poisoning in ...
Runner's World

8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...
Prevention

Oprah Winfrey Opens Up About Weight Loss, GLP-1 Side Effects, and Making the Meds ‘a Lifetime Thing’

Oprah Winfrey shared an update on her weight loss medication experience. She said the injections, for her, will be “a lifetime thing.” She also opened up about how she’s feeling now and her mild side ...
KOB 4

City of Albuquerque seeks input on possible changes to Lead-Coal corridor

ALBUQUERQUE, N.M. — The City of Albuquerque is seeking your input on possible changes aimed at making Lead Avenue and Coal Avenue safer. Residents have expressed concerns over the safety of the ...
Variety

‘One Battle After Another,’ ‘Frankenstein,’ ‘Weapons,’ ‘Wicked: For Good’ and ‘Sinners’ Lead Make-Up Artists and Hair Stylists Guild Nominations

Paul Thomas Anderson’s “One Battle After Another,” “Sinners,” “Weapons,” “Frankenstein and “Wicked: For Good” led the 13th annual Make-Up Artists & Hair Stylists Guild Award nominations. The films all ...
Deadline.com

Make-Up Artists & Hair Stylists Guild Awards: ‘Frankenstein’, ‘Wicked: For Good,’ ‘Sinners’ & ‘One Battle’ Lead Film Field

Netflix‘s Frankenstein, Universal’s Wicked: For Good and Warner Bros’ Sinners, One Battle After Another and Weapons lead the nominations for the 2026 MUAHS Guild Awards with three apiece, the Make-Up ...
TheWrap

‘Frankenstein,’ ‘One Battle After Another,’ ‘Sinners’ Lead Make-Up and Hair Styling Nominations

“Frankenstein,” “One Battle After Another,” “Sinners,” “Weapons” and “Wicked: For Good” lead all films in nominations for the Make-Up Artists & Hair Stylists Guild’s 13th annual MUAHS Guild Awards, ...