Why eating more of these foods can lead to weight loss - A new study has revealed that people who ate an entirely unprocessed ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Most viewers were quick to pick up on this falsehood, and began calling Oprah out on social media. "I'm trying to be this ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For ...

Plus, exactly how to get results from whatever activity you love to do.

Roughly 185 million people are under winter alerts today as dangerous cold grips much of the central and eastern U.S. Wind ...

It was successful day for Monroe County girls wrestling as four took home an EPC Tournament crown. See who all earned a medal ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Alisha Trafford lost three-and-a-half stone while taking Mounjaro, but was later rushed to hospital with pancreatitis which ...

GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...