Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Here's everything you need to know about gua sha, including the best techniques, benefits and editor- and expert-approved ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...