If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

After not being able to lift her saddle onto her horse or sleep without difficulty, Routt County resident Joan Romick is now back to horseback riding, Alpine skiing and lifting weights without pain.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

Shri Shyam Mudhokar Kulkarni, a 50-year-old resident of Jalna, Maharashtra, had been living with chronic low back pain for ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Australian cricket icon Pat Cummins has failed to regain fitness in time and will thus miss the T20 World Cup 2026 after ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

For patients suffering from chronic, severe back pain that hasn’t responded to traditional treatments, a spinal cord stimulator (SCS) may offer new hope.Dr. Je ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...