Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Muratalla defeated Andy Cruz by majority decision (114-114, 116-112, 118-110) to retain his IBF world title Saturday night at ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

The co-owner and coach of a boxing gym in Fort Lauderdale was found dead Sunday after his car was lifted from the Cypress ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...