Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Southside Bancshares (NYSE:SBSI) executives highlighted a fourth-quarter rebound in profitability, continued progress on ...

The number of Americans filing new applications for unemployment benefits fell last week from an upwardly revised level in ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

WE all have colleagues who act like everything is a breeze, while you flap from one task to the next. But the truth is, those ...

DUNCAN, Okla. (KSWO) - A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air. Bungee exercise has arrived at Duncan’s Bounce Back Bungee ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...