Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Today, nearly 2,000 cancer survivors, patients, and advocates from Texas and the nation filled the streets of Austin for the 29th Livestrong Challenge, an event that celebrates and honors everyone ...

Not to mention, there’s anecdotal evidence that eating sweet, acidic pineapple can make your semen taste better by reducing ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways to increase your healthspan.

City & State created its first advisory board in 2021, a panel of experts who have ensured that our weekly magazine, online news, rankings and other lists have reflected New York’s diverse communities ...

As the sun begins to rise in downtown Austin, cyclists and runners dressed in yellow and black will line up at the start line ...

Before gathering around the table this Thanksgiving, hundreds of runners, walkers and families will lace up their sneakers for a Tampa Bay holiday tradition, ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.