Palm oil is comprised of 49% saturated fat, 9% polyunsaturated fat and 37% monounsaturated fat. The saturated fat in palm oil makes it effective in providing structural support, Capers said. As an ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

With no SNAP benefits in November, Iowans may need extra help to piece meals together. Here's a list of local groups offering aid.

Second Harvest of the Big Bend is on the front lines of keeping residents fed while federal food assistance spending shuts off during the government shutdown. The agency has prepared a definitive list ...

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor ...

Lea el artículo en español aquí. Tens of thousands of Sonoma and Napa county residents are set to see food aid suspended Saturday by the Trump administration, which has moved to pause the Supplemental ...

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