Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Ronnie Coleman is known for strength, size, and a training style people still talk about today, but the real reason behind ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep your eyes on it to stay balanced. Now bend down, either by squatting or ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...