Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal ...

I didn’t have to leave my house to reap the benefits of better sleep and less stress.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

The Hoist Lakes area preserves a slice of pre-road stillness within Huron National Forest. Its name nods to logging-era hoists once muscling timber from the woods, now long gone. Old camp traces ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...

The Zen practice of shoshin encourages you to see the present moment as full of new possibilities, unburdened by expectation, ...