Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

There’s a place in Little Rock where the wasabi is fresh, the fish is impeccable, and Arkansans have been known to set their GPS for a two-hour journey just to grab a seat at the sushi bar. Tokyo ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...