Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.