Getting the right amount of protein at every life stage can be the difference between thriving and just avoiding deficiency.

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

If frequent headaches or dizziness have caught your attention and you’re unsure of the cause, low iron levels in the body could be the reason.

AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often ...

New research shows that after the body's defenses kill the virus behind COVID-19, leftover digested chunks of SARS-CoV-2 ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

Imagine seeing multiple doctors for multiple symptoms — from joint instability, debilitating fatigue and chronic pain to ...

Alzheimer's disease has long been thought to be irreversible, but new research using a mouse model offers hope.

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

Health Editor Martin Bagot explains how inspirational families he spoke to for the Mirror’s spinal muscular atrophy (SMA) ...