Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Colin Kaepernick was a second-round draft pick in 2011. The next year he led the San Francisco 49ers to the Super Bowl. By 2016, he had begun kneeling on the sideline at games during the national ...

A former gallery known for exhibitions documenting working class life has been turned into a Pilates and wellness studio. The Side was opened in Newcastle by the Amber film and photography collective, ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and acting like an extra calf muscle. I was the first journalist to try it at CES ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...