A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Whether you’re heading out for a long hike or adjusting a face mask over the course of a commute and errands on a chilly day, foggy glasses can be a pain to deal with. Anti-fog sprays and wipes use a ...