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Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

A Bengaluru professional's decision to give up a daily long commute and embrace hybrid work led to improved fitness, reduced ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Exoskeletons, rings, and smart bands were popular, but a lot of big name companies seem to be running out of ideas.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...