Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Britt Hertz watched kids compete against adults in a flexibility challenge.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

AT HIS NOMINATION hearing in January 2025, Robert F. Kennedy Jr. announced he’d “do everything in my power to put the health ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

A new family-friendly event is making its way to downtown Mishawaka..And..it's inspired by the NBC television show American Ninja Warrior.The Ultimate Ninja obs ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...

Rick MacLean is an instructor in the journalism program at UPEI. He lives in New Brunswick.

Choosing the right device can seem like a daunting task, but we’ve found a number of different computers, watches and ...

A stunning part of the Peak District has been hailed as a 'perfect' hike for beginner walkers or families wanting a gentle route - and it's just 40 minutes from Derby ...