Jacksonville Journal-Courier on MSN

Mobility exercises are an important part of fitness as we age. Here are some tips

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...
News4Jax

Mobility exercises are an important part of fitness as we age. Here are some tips

Read full article: HCA Memorial Jacksonville opens new state-of-the-art free-standing emergency room Read full article: Magician Asi Wind brings ‘More Than Magic’ to Jacksonville, blending illusion ...
Times Colonist

Mobility exercises are an important part of fitness as we age. Here are some tips

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...
BusinessMirror

‘You don’t have to have a gym to do this’ : Why mobility exercises are an important part of fitness as we age

THIS combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various mobility exercises in Colorado. As they age, it’s not uncommon for many people to let out ...
The Vindicator

Mobility exercises important as we age

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...