Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Fact checked by Nick Blackmer Key Takeaways Eating prunes daily may help improve cholesterol and reduce inflammation.Prunes appear to offer more benefits than prune juice and may be easier to eat in ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

December is the time to celebrate! Thanksgiving is an American holiday. Most Americans eat the same basic menu of turkey, ...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a ...

Growing up, I remember visiting my grandmother and watching her prepare what she called "dinner." The combinations she threw ...

Research found that just three days of following the diet led to surprising effects.

We tapped experts to see if it’s legit.

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...