Research found that just three days of following the diet led to surprising effects.

While juice cleanses promise quick weight loss and detox benefits, new research shows they may damage your gut microbiome, ...

Go on, spoil yourself! A version of this article is published by the Financial Times . Above, my glasses being filled with Château d’Yquem 1975 at our celebratory dinner at The Morris in San Francisco ...

Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...