Why listening to your body works better than cutting foods out.

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

From World Pizza Day to Pasta Day, how Italian food has filled the global calendar with celebrations rooted in tradition, branding, and shared habits ...

From weekend escapes in Temecula wine country to new brunches, taco nights, and healthy eats around town, San Diego is full of fresh flavors this week.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

In addition to Newman’s Own, registered dietitian Lindsay Livingston also enjoys Banza frozen pizza. “This is a good ...