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Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

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If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

What really happens to your body when you take a fiber supplement.

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Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

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Get ahead of the curve with the nutrition innovations and eating habits everyone will be talking about.

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

As obesity rates among Americans drop and weight loss drugs lead to a slimmer society, airlines could save on fuel costs, ...