Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

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Bennett Stirtz could've been a great distance runner, too. Digging into the Hawkeye's childhood foundation that led to ...

Interstate 5 roadwork will make it hard to get to Saturday's Seahawks game or to TV watch parties at bars nearby. Here are ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...

THE M1 has ground to a halt at Luton Airport due to a broken down lorry with commuters facing long delays and miles of congestion. Two lanes are closed on the M1 southbound in Bedfordshire between ...

For the first time in seven years, the Patriots are headed to the Super Bowl. It’s the franchise’s 12th appearance - the most ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.