The next phase of New York City's Second Avenue Subway carries a huge price tag, but advocates say the train could cost less with some minor changes.

After a landslide last week killed at least 200 people in eastern Congo at a rebel-controlled coltan mine, families of the deceased and survivors are mourning ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.

British Athletics performance coach Tom Craggs explains how you can speed up ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.