The next phase of New York City's Second Avenue Subway carries a huge price tag, but advocates say the train could cost less with some minor changes.

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...

If there’s one thing about me, it’s that I absolutely hate missing out on a good time. Whenever there’s an opportunity to ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

A 5-foot mom has become the smallest person ever to complete the "World's Toughest Row," a solo trip across the Atlantic.

For these Milano Cortina athletes, home is part locker room, part recovery zone, and the one place where they’re not wearing ...