Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often ...

We can blame a lot of the difficulty we have with weight loss on our predecessors, say Valdemar Brimnes Ingemann Johansen and ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...