Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

I told myself, ‘I know I can be better. I know I’m supposed to be better,’ and 'Just get it done. Don’t stop until you get it ...

Jelly Roll explained that changing his addictive relationship with food and running everyday was key to jumpstarting his fitness journey.

A fitness professional has shared one simple tip that could help people lose 1lb of fat every week, and it doesn't involve ...

“This is a miracle,” the 51-year-old tells Women's Health.

Serena Williams said that roughly a year after starting a weight loss drug, she is the healthiest she has ever been and has ...

A WOMAN has revealed her results after checking into a Chinese ‘weight loss prison’ to shed some pounds. The 28-year-old ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The clinical researcher said the meal can help lower hunger and cravings throughout the day - particularly for those coming ...

Saturday Night Live alum Beck Bennett is coming clean about the show’s famously difficult work environment. During Bennett’s ...

"Age is just a number, but discipline changes everything." ...