Nothing can rattle your sense of invincibility and security quite like a rupture in normalcy: losing a job, getting a life-changing medical diagnosis, experiencing a breakup, or losing a loved one.

We only get one run at this life, and Rob Shaver is determined to make the most of his. The 48-year-old is the subject of documentary short “The Life We Have,” which chronicles his commitment to ...

New research reveals why your anxiety isn’t your enemy. Here’s how you can use it to break yourself out of living life on autopilot. Nothing can rattle your sense of invincibility and security quite ...

We’ve all heard of being in the zone—that elusive state of mind where everything clicks. We picture Michael Jordan dominating the NBA Finals, Mickey Mantle stepping up to the plate, or Serena Williams ...

But what a good life looks like and how to create it have been existential questions pondered for millennia by philosophers, some of whom have offered abstract or difficult-to-obtain perspectives on ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...