Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

The Washington Wizards used the sixth pick in the 2025 NBA Draft to select Johnson. We asked scouts what they think of ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Seven Sandows, decades of strength, and lessons that still work today—this video distills Arnold Schwarzenegger’s timeless ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.