Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Plus, exactly how to get results from whatever activity you love to do.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

The weekend’s forecasted winter storm is poised to envelop Northeastern Pennsylvania in bitter cold and as much as 20 inches ...