So how can ordinary people resist a war fought with invisible weapons? The answer isn’t paranoia. It’s discipline.

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

The nature of long-term relationships is constantly evolving and while monogamous arrangements suit some, others are ...

One study argued that focusing your effort and energy through practices like mindfulness and grounding is key to remaining ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Feeling lonely is part of being human. Here are five simple ways to understand loneliness as a signal for connection and to ...

Learn how to empower your daughter with confidence, self-belief, and resilience through practical lessons and guidance ...

Accountability. Coen and the Jaguars ' entire new regime has demanded accountability from one another and from the locker ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

At the heart of most iconic, feel-good movies is a familiar message: that a romantic relationship is both the ultimate goal ...

People around the world collectively spend billions of dollars each year on products and services designed to extend their ...