Beth Kaplan is a belonging researcher and advocate. She has spent her career studying how people construct their sense of belonging. With more than two decades of experience as an executive and having ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Feel Good Productivity, is a new book from Ali Abdaal, a medical doctor-turned-YouTuber, who has amassed a huge following on a channel centered on the general idea of how to build and live a better ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

Are you your own worst enemy? It’s natural to be critical of yourself and others, but if you’re looking to come up with your next great idea, you can’t cut any ideation off in the moment. Instead of ...

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of ...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we ...

One of the most challenging aspects of interpersonal relationships is balancing our needs with those of others. Many of us find ourselves trapped by obligations, often sacrificing our own well-being ...