Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

California-based dietician Victoria Whittington says many people get stuck in unhealthy cycles when it comes to their diet.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support.

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Better nutrition and preparedness are the best ways’ focused on how good nutrition would fuel India’s quest to become a ...