Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...

Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support.

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain. This concern stems ...

Tamannaah Bhatia’s fitness trainer Siddhartha Singh highlights why a typical Indian lunch, dominated by rotis and sabzi, ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...