Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain. This concern stems ...

One of India's fittest cricketers, the Karnataka boy said he follows a measured and balanced approach when it comes to food.

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Sourdough bread offers significant gut health advantages over regular yeasted varieties. Its slow fermentation process, ...

Preservatives are everywhere—snacks, sauces, ready-made meals, drinks, even foods that look “fresh.” They make grocery ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.