Start by beating butter and brown sugar with an electric mixer, then adding a few more ingredients. In a medium bowl, whisk together dry ingredients with flour, then slowly mix the dry with the wet, ...

Cyclist Brennan King has completed an astonishing feat of gastric endurance, eating over 11kg of oats in a single week, ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

According to McGrady's post, Princess Diana loved her overnight oats. Further proof that she was a trendsetter, because she ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Oat consumption boosts gut microbiota-derived phenolic metabolites, driving cholesterol-lowering effects and improving lipid ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...