Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...