Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...