Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.