This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Finding the perfect place to take your dog for a little “out of house adventure” is about more than just checking for a sign ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

We go over squat form plus variations to try.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Here's exactly what you need to know.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...