A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...