Burpees are brutal—but only if you do them right. Here’s how to fix your form and get real results from this full-body move. #BurpeeForm #HIITTips #BodyweightExercise #FullBodyWorkout #FitnessTips #Ex ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

When Milton won at Crestview in overtime in its season opener, Fleming said he wasn’t sure how to react. But with more wins, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...